In order to get the most out of life one must be first be Balanced then Focused and Lastly apply Power. The tendency is to exert Power while still unbalanced and unfocused, When Power is to be exerted, whether it is Physically or Mentally, first acquire Balance then Focus on target and finally apply Power.  What is balance? Physically it is simply by having strong legs and core, mentally is being Positive and having Mercy.