We all live in a Box  and go through the same routines and patterns every day. But what is outside the box? We need to find out! We need to find a way to get out of the box  and the way out is through changes to those patterns. By making changes to our routines and patterns we will start crawling out of the box and then we will see what is waiting there and what else life has to offer. The most effective way to change a pattern is through Intensity. Intensity is the core to change and it can be created by doing the same routine in less time.Measure the pattern's output and figure out how to do it in less time.